Online Juice Cleanse 2014
With SKAI JUICE
Nutritional Consultant, Vegan and Raw Food Chef, Doula, Healer, Detoxification Specialist
Helping you to live a healthy and abundant life!
Its time to get rid of the sludge of the last season and think lighter, be vibrant and let go of the waste! Skai Juice is here to guide you through a most amazing 10 day wellness program that combines the healing components of Raw Food Cuisine and fresh and live Juices, Green Smoothies, and Coconut Water!
Your 10-day Coconut Water Detox Cleanse Program Includes:
2 days of Raw Foods Coaching, Demos, Videos and Recipes
6 days of Live Liquids: Juices, Green Smoothies, and Coconut Water
2 days of fast breaking raw foods, simple fruit and veggie advice
How to feel and what to expect
Private Support Group on Facebook
Conference Group check-in calls,,,for support, sharing, questions, concerns
FIRST: Orientation: Live Conference Call
FOR ALL: We will start by having a live conference call where I will explain what this is all about and why cleansing your body is super important for a healthy life. I want to give you guys EXACTLY what is given to my guests who come out here to Puerto Rico and spend time doing the program at Paradise Wellness. Preferably it is awesome if you can spend an additional week preparing for this cleanse…but we know how life is. So a few days will help…if you can pre-pare longer before we begin the better it will be for you! I will provide you with a shopping list and videos and recipes of exactly how I make simple healing raw food meals. This is not just about recipe following, this is about learning the essence of how this can become your lifestyle. Detoxifying your system is really only a part time event, something you do along the way. What you want to do is create a healthier lifestyle PERMANENTLY…so the Cleanse is just the beginning! I will focus on this type of information during the entire one week program.
SECOND: Raw Food Primer
ONLINE: I will post raw food recipes and videos for you to create for your two days of raw food. Actually if you are able to commit to eating raw for several more days prior that would also be a benefit to your healing process. And honestly, you don’t need to make any fancy recipes…eating monster salads is all you really need…so don’t think that this is going to be difficult. Just remember to eliminate the Ranch dressing! Don’t worry I will give a few secret dressing recipes that will blow a salad UP! The key to success in completing this Cleanse is to having the opportunity to be supported. This cleanse is easier than our Coconut Water detox cleanse because you are able to drink those items that are closest to you. Juicing may be hard for some people, but blending may be easier. If you can get coconuts, EVEN BETTER! I want you to be able to do this without any issues!
THIRD: 6 Days of Live Liquid Juices
I will provide you with a shopping list and recipes of all the things you will need to help you get through this cleanse. You can choose to strictly juice with your juicer, or blend, or drink coconut water. Or you may choose to mix it all up. The benefit is in the fact that you are submersing your body in large quantities of phytonutrients, potassium and other vital elements. You are also allowing your system to take a break from the grease, sugar, salt, caffiene regimen that so many people are stuck in.
One very impotant element to have is at least one tool. You must have either a juicer or a blender. If you dont have either one of these you are going to need a good source to get your coconuts. That is the big deal. Also, in terms of produce you are going to be spending an average of about between $10 - $25 a day depending on what produce costs in your area...so you have to be prepared for that. All in all, if you want to do this the most affordable way, the best way to go about it is through making green smoothies.
The most effective is definitely going to be the Coconut Water. Here is what Coconut Water does for you:
Coconut water detoxification involves cleansing your system through the consumption of a large quantity of coconut water over a short period of time. Coconut water contains many essential and vital phytonutrients that are extremely beneficial to your organs. Coconut water is one of the most important liquids you can drink in your life. While coconut water feasting is not as popular as cleanses using fruit / vegetable juices it is equally if not more so effective. Some key points which make coconut water a great fasting medium are:
It has vital nutrients such as minerals, proteins, carbohydrates, vitamins, etc. in balanced form which provide great help to your healing process
Coconut water also provides sufficient energy (unlike water) so that person on fast can still continue with his / her daily routine, even working out
It is pure – if you can get coconut water directly from a fresh coconut, you are drinking one of the purest form of water. This water has several salts (which are present only in sea) and not found in many other foods.
Coconut water is alkaline and has a great cleansing effect on body…just to name a few…and we will be going over many other reasons why coconut water is so beneficial.
Its up to you. I will offer all types of ways to go about this. You choose what is best for you!
The last two days of the cleanse will be the Refeeding which will show you how to correctly break the Cleanse and how to healthfully move forward with your now, newly cleansed system. Learning how to properly end your cleanse is actually a very important step. The goal for doing this Cleanse to begin with is to help assist the body with removing toxins out of the system. The last thing you would want to do is to go back to those habits!
I will be hosting several Conference Support Calls in the evenings for you to join to discuss everyone's progress. It will be hosted at a Google Hangout and is a great opportunity to see those participants who are also on the same track as you. At the end we will have a final Support Call to check in with everyone to see how they have done and how we will all move forward on our new healthy living journey. Your Cleanse can continue beyond the 10 days…this is a new lifestyle you have created. Welcome to the world of Healthy Living!
COCONUT WATER DIARIES
A VALUE OF OVER $397
Our Online Program
Which includes a plethora of information and support
along with helping you to find the best resources
for Tools, Recipes, Produce in your area.
If you live on island please message me
if you would like me to provide the Juicing, Smoothies, or Coconut Water for you.
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